Easy Breathwork Exercise to Reduce Stress

The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.

By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child. 

Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!

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Lifestyle and Holistic Health: Integrating Tools and Insights

In this video I share several of my top lifestyle patterns and tools that we can use to cultivate higher alignment and harmony within ourselves and the world around us:

Tips and tools to thrive:

– Creating intentional space for internal clarity and feeling.

– How to choose high-quality foods (information) for the body

– Becoming aware of our information diet

– Breathing as the foundation for activating intrinsic balance

– Movement as medicine for mind, body and spirit

– Gardening as a way to cultivate health and satisfaction

– Expressing our uniqueness through creativity and exploration

Thanks for watching,

And if you’re ready to take your health and consciousness to the next level I invite you to join my free 4-Day Course HERE

Blessings friends

Breathing as a Foundation for Collective Unity

In this video:

1. Why the breath is so fundamentally important

2. How to breathe more deeply and consciously

3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.

• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.

• And If you are feeling called to dive deeper into your breath, send me a message!

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