Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

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Emotional Release Technique – Healing with Water

If it truly is freedom and happiness that we want, we must first cultivate it within ourselves. For one who embodies the frequency of love, perceives a loving universe. Integral to this personal evolutionary process is the release of emotional wounded-ness. ⁣

•⁣ We hold our issues in our tissues. The cells of the body can hold memories of pain or trauma that can manifest as physical pain and/or hardship in life. Emotional wounds of abandonment or invalidation can create armor around the heart, resulting in a loss of fulfillment in life and/or shallow connections in our relationships. ⁣

•⁣ We must bring the subconscious aspects of ourselves to the surface to be felt and released if we desire more harmony individually and collectively.⁣ •⁣ With awareness, honesty and authenticity, we can emerge from disempowered stories into conscious and decisive channels of the masculine. ⁣

•⁣ Try this practice:⁣ ⁣

1.Venture into nature and find a flow of water.⁣

2. Set the intention for the moving water to carry away all that you wish to release.⁣

3.Move out of the mind and open the heart. Breathe deeply and allow feelings to arise, express and release, using your hands to move the energy. ⁣

4. Close your space of healing with gratitude.⁣

•⁣ Above all make this practice your own and do what feels best for you!⁣