Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

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Love Lotus Guided Meditation

 

Enjoy this guided meditation as we connect with the heart center and grow the abundance of love in the present moment.

With ambient tones tuned to the heart chakra frequency of 432Hz this powerful guided journey is designed to raise your vibration and aid in releasing all that does not serve.

Thank you for joining this space and may the blessings be ~

If you found value in this meditation consider donating! https://paypal.me/consciouscontinuum

Guided Meditation: Anchoring The Now Moment With 432Hz Heart Chakra Frequency

 

Connect with the power of the present moment in this 5-minute guided meditation. With ambient tones tuned to 432Hz frequencies, this meditation is designed to open the heart chakra and expand the energetic body. While connecting to the truth of who we are, this meditation will grow the capacity for love and empowerment in this now moment.

Enjoy and thank you for anchoring vibrations of love on Earth!

If you found value in this meditation, consider supporting this work on Patreon: https://www.patreon.com/consciouscontinuum

 

 

Earth Connection Meditation – 432 Hz Heart Opening

Enjoy this short meditation designed to open your heart to the interconnectedness of all things ~

About this Meditation – 

With an ambient tone of 432Hz, this meditation is designed to tune your mind, body, and spirit with a higher frequency of love and unity. Journey along and deepen your connection to the earth, while creating more love and gratitude in your life.