Looking for a simple & effective way to boost your energy? Look no further than your breathing.
The breath is a KEYSTONE for enhancing our state of being, and its influence is immediate and direct.
Breath of Fire Tips:
– Expand your nostrils – Drive the breath with the belly – Go slow until you have the technique down – Listen to your body to tell you when enough is enough
Breath of Fire is one of my favorite breathing practices to have in my tool belt. It gives me an avenue through which to move energy when things feel resistant or too stressful & I hope it can help you all. And may we respect the breath, for it can be such a profound & powerful teacher.
Niles here, I trust this message finds you in divine time.
Through first hand experience I’ve seen that by investing attention, energy and focus inwards, we can illuminate spaces where balance is needed, and move forward into the experiences we desire. By choosing to cultivate clarity, truth and freedom in the heart, the external world evolves to reflect that which we hold within. With commitment to this path we can align with the hearts desire by taking inspired action, gently tuning ourselves into the frequency of pleasure, abundance and flow.
Health, freedom, abundance and passionate creativity are our birthrights. We may only need the right tools, techniques, guidance or insights to help us activate our natural flow.
This is why I have poured my heart and soul into creating this 8-week FlowState Lifestyle program. This container is designed with the intention to catalyze DEEP growth and transformation from the inside out in order to manifest our ideal lives. With embodiment practices, clarity exercises, flow state activations, holistic foundations for health and natural well-being & more, this container combines an online course with 1 on 1 mentorship into an experience of embodiment and amplified transformation.
If you are committed to personal growth and becoming your best self by cultivating creativity, leveling up your health, and freedom, surrender into deeper pleasure, this course will accelerate your transformation and help you claim an empowered relationship to LIFE.
I am STOKED to share this with you all. I am looking for 3 committed souls who want to level up their health, cultivate creativity and freedom, activate deeper pleasure, and claim a more deeply empowered relationship to LIFE. The first 3 committed souls receive a massive discount on this program. Access the course landing page HERE for more info.
If any part of you is feeling resonance with this invitation I invite you to book a call with me HERE so we can dive in to find out if this course is right for you.
The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.
By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child.
Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!
In this video I share several of my top lifestyle patterns and tools that we can use to cultivate higher alignment and harmony within ourselves and the world around us:
Tips and tools to thrive:
– Creating intentional space for internal clarity and feeling.
– How to choose high-quality foods (information) for the body
– Becoming aware of our information diet
– Breathing as the foundation for activating intrinsic balance
– Movement as medicine for mind, body and spirit
– Gardening as a way to cultivate health and satisfaction
– Expressing our uniqueness through creativity and exploration
Thanks for watching,
And if you’re ready to take your health and consciousness to the next level I invite you to join my free 4-Day Course HERE
We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.
Enjoy this guided exercise! In this video:
– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.
– Breathwork to stimulate the movement of energy in the body.
– A short meditation to deeply feel sensations in the body and anchor present moment awareness.
If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.
This video is about a free 4-day course that I’ve created which is a guide for you to help with building momentum in the direction of health, flow, and that which you desire.
This free course demonstrates tools to activate flow states, release stress, cultivate clarity, and take action on your deepest desires so that you can manifest your ideal life and realize your best self.
This free course is a distillation of years of personal experience and research into the nature of reality, health and flow consciousness. It has emerged out of my personal clarity that sharing these tools is my vocation to the world. It is my inspired work and service to humanity.
I know that if this is vibing with you that you will find value in this activation course and I would be honored if you signed up to receive this 4-day experience!
I had massive barriers in life that kept me living small and in my head. Social anxiety, depression, a lack of direction, alongside social conditioning and emotional traumas. This wounded version of me had little to no capacity to relax into life and thrive in my own expression.
The resistance manifested in my relationship with myself, with others, and even with money. It curtailed my ability to show up in my full capacity. The bottom line was I couldn’t prioritize my own well-being.
My world changed when I started to look inward. I cultivated a holistic, rock-solid foundation for my health, and integrated healing practices and energetic disciplines that activated a higher frequency within me. I released unhealthy conditioning, re-wired my subconscious mind, and realized that I was so much more powerful than I thought. My abundance was accelerating, and life became an explosion of flow, adventure, and growth.
I FINALLY FOUND THE ELIXIR.
I’m doing some market research for an EPIC COURSE I’m creating. I want to help you drop all resistance and magnetize FREEDOM, FLOW, and ABUNDANCE in the present moment through powerful practices to declutter harmful beliefs and activate your innate FLOW STATE, HEALTH, CREATIVE GENIUS, AND HIGHEST POTENTIALS.
Are you dreaming of transitioning your life to more deeply pursue passion and happiness?
Are you searching for clarity on why you are here? Your unique gifts, purpose, and passion?
Are you wishing there was a key to unlock your passionate flow state, intuition, inspiration & creative genius?
Do you struggle to create the time to prioritize your own well-being?
Do you want to stop feeling burnt out and start manifesting your ideal life?
I am looking to speak to 3-5 of you adventurous souls in exchange for a FREE 30-minute Flow State and Holistic Health session with me. This is NOT a sales call, only an opportunity for me to learn about how I can help you. If this post speaks to you, I invite you to book a call with me here:
3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.
• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.
• And If you are feeling called to dive deeper into your breath, send me a message!
I AM inspired to share to the power of being fully in the body.
A lot of you may know me as one who posts a lot of photos of the beach here on social media.. Yes, life is amazing, but it wasn’t always this way for me.
Honestly, it is the instability, turmoil, grief, tears and hardship that I experienced that has allowed me to grow into who I am in this now moment. While inquiring deeper and deeper into the nature of reality and who I am, this epic path continues to unfold, guiding me ever deeper into what it means to love myself, Mother Earth, and all the beings who live here.
I took a leap to realize something greater and indeed, the safety net appeared. It is my passion to assist humanity in awakening to the bliss of the present moment and to invoke inspiration for the very purpose of being alive.
My invitation: I am calling in adventurous souls to join me in a focused container of transformation, healing, health and abundance. The epic path awaits, we must only choose it. Send me a message and lets fire you up!
Do you resonate with the hero’s journey? What lifts you out of the dark nights and into the light?
The Conscious Continuum 