Simple Breathing Practice for Stress Reduction and Mind-Body Coherence

Hello beautiful family!

Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.

Here are the simple instructions for this exercise:

1. Place the hands on the heart

2. Full inhale through the nose – imagine golden light from the sun filling your body

3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body

4. Repeat x3

Comment below and let me know how this practice works for you!

Thanks for watching ~ _______________________________________________________________________________________

Holistic Health and Wellness Coaching – Get in touch with me directly for your free 45-minute consultation!

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Love Lotus Guided Meditation

 

Enjoy this guided meditation as we connect with the heart center and grow the abundance of love in the present moment.

With ambient tones tuned to the heart chakra frequency of 432Hz this powerful guided journey is designed to raise your vibration and aid in releasing all that does not serve.

Thank you for joining this space and may the blessings be ~

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Guided Meditation: Anchoring The Now Moment With 432Hz Heart Chakra Frequency

 

Connect with the power of the present moment in this 5-minute guided meditation. With ambient tones tuned to 432Hz frequencies, this meditation is designed to open the heart chakra and expand the energetic body. While connecting to the truth of who we are, this meditation will grow the capacity for love and empowerment in this now moment.

Enjoy and thank you for anchoring vibrations of love on Earth!

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