If it truly is freedom and happiness that we want, we must first cultivate it within ourselves. For one who embodies the frequency of love, perceives a loving universe. Integral to this personal evolutionary process is the release of emotional wounded-ness.
• We hold our issues in our tissues. The cells of the body can hold memories of pain or trauma that can manifest as physical pain and/or hardship in life. Emotional wounds of abandonment or invalidation can create armor around the heart, resulting in a loss of fulfillment in life and/or shallow connections in our relationships.
• We must bring the subconscious aspects of ourselves to the surface to be felt and released if we desire more harmony individually and collectively. • With awareness, honesty and authenticity, we can emerge from disempowered stories into conscious and decisive channels of the masculine.
• Try this practice:
1.Venture into nature and find a flow of water.
2. Set the intention for the moving water to carry away all that you wish to release.
3.Move out of the mind and open the heart. Breathe deeply and allow feelings to arise, express and release, using your hands to move the energy.
4. Close your space of healing with gratitude.
• Above all make this practice your own and do what feels best for you!
The Conscious Continuum 