A Key to Lasting Happiness

As described by the Tibetans, the hungry ghost is one who continuously seeks pleasure yet fails to realize lasting fulfillment. Myself included, this pattern seems to affect so many of us today. This drive to achieve when rooted in lack, scarcity or incompleteness positions us to perpetually seek the feeling of wholeness outside of the now moment; be it consciously or subconsciously. ⁣

⁣The truth I uncover is this: The key to realizing lasting happiness, fulfillment and abundance is to become fully at peace with what’s right in front of us, in this now moment. It is to feel whole and complete in the now moment, and allow the overflow of embodied abundance to inspire creativity, passion and love. Whatever is standing in the way of us feeling abundant, whole and complete in the now moment may be the most important thing we can be working on for ourselves.⁣

This is the inner work.⁣

Do I have this mastered? No. Though I am I willing to sit with the discomfort that arises when challenging myself to embody more presence and completeness in the now moment.⁣

My invitation is for us to come into this now moment, to breathe and to relax into our innate wholeness. From here we can take inspired action rooted in wholeness, rather than perpetuating cycles that keep us chasing the carrot on the end of the stick.

Advertisement

Guided Meditation for Self Confidence

Wear headphones for best experience***

This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided visualization exercise, this meditation powerfully designed to work with the subconscious mind and is intended to reduce stress, improve clarity while relaxing the mind and body. In this specific meditation, we dive deep to heal the roots of limiting beliefs surrounding self-confidence and personal empowerment.

The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection.

Thanks for listening and comment below with your experience!

If you found this meditation valuable, support this work with a donation! –

https://paypal.me/consciouscontinuum

Much love ~ ______________________________________________